5/3/1 bbb results

The 5 3 1 Boring But Big Workout Regime, Explained In ...

In this article, we will discuss the 5 3 1 Boring But Big program, including the pros and cons, the differences between the 5-3-1 BBB workout ...

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Just like BBB Minimalist program, except use a linear progression rather than 5/3/1. Milk the linear progression dry…then, test 1 rep maxes, ...

So here's my review and results on the BBB 3 month challenge… Starting weight 83kg at 6'1. Training maxes (90% of tested 1rm). Please note ...

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5/3/1 Calculator

Option to switch from 5/3/1 to 3/5/1 week ordering. Also, Boring But Big option to pair Squat work sets with BBB deadlift sets, etc. Less boring.

Wanted to try 5/3/1 with BBB, but it seems to neglect arms and certain muscles of the chest and back. Will I get complete muscle development ...

... Results Get strong build muscle stay healthy and be ready to compete With ... BBB supplemental work follows a scheme of 5 sets of 10 reps 5×10 Electric ...

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I did this for a bit and had great results. So for example: 1) 5/3/1 Deadlift 2) Leg Curls: 3-5 sets of 6-10 reps 3) 5 minute AMRAP with ...

Your opinions on 5/3/1 Boring but big - Stronger Everyday

Final tip is set realistic percentages as it really is better to start off lighter with 5-3-1 and progress over a prolonged period of time. ... results. But I ...

Before diving in, I want to recommend actually reading the book. It will help you succeed more than a spreadsheet will! The 5/3/1 BBB template ( ...

It has caused me both injuries and recovery problems. As a result, I have actually been sending Jim some of my lifts to keep me honest. So far ...

To start viewing messages, select the forum that you want to visit from the selection below. Results 1 to 12 of 12 ... 5/3/1 BBB assistance. I'm ...

I was wondering what your results were? If you felt it was too much ... I like FSL way more than BBB. 5/3/1 FSL Multiple Sets · kajukenbo said ...

5/3/1 Boring But Big | Workout Programs

5/3/1 Boring But Big (BBB) is a popular variation of Jim Wendler's famous 531 method for intermediate lifters to gain size and strength.

On the one hand, you increase your training max by a fixed linear increment every single month. This results in heavier poundages being used over time – also ...

Training Max Basics · For each of the main lifts (squat, bench press, overhead press, deadlift), work up to a weight that you can only complete 3-5 reps of with ...

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Your Complete 5/3/1 Workout Program Guide ...

Results Driven: Wendler's 5/3/1 Program is all about the continuous improvement on the 4 core lifts through progressive overload. You will ...

Extreme Training Demands Extreme Results. ... I've read multiple comments of people getting better gains from simple 5/3/1 bbb instead of something like 5spro+bbb ...

TLDR: 5/3/1 BBB is tough, but by working hard and pairing it with a good diet it can yield some very positive results (duh). Thanks for ...

The first part of this Boring But Big Challenge is that you'll continue to perform the squat, bench, press, and deadlift with the 5/3/1 set and ...

coolniceman wrote: ↑Wed Oct 30, 2024 3:51 pm I had a very similar experience with 5/3/1 BBB. ... results. The fundamental principles are decent ...